|
Bem pertinho do objetivo.
|
71.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 77.77g | Prot: 106.93g | Carbs: 184.70g.
Breakfast: Queijo Ricota, Mamão Formosa, Sementes de Linhaça, Natural Life Farinha de Casca de Maracujá, Mel, Suco de Couve com Limão, Grings Maca Peruana, Amêndoas, Castanhas de Caju Torradas sem Sal, Ovo Mexido, Café, Canela, Suavipan Xilitol Adoçante Natural, Lugen Semente de Chia. Lunch: Pizza de Queijo de 36 cm (Massa Fina), Max Titanium Power Protein Bar Peanut Butter. Dinner: Fleischmann Gelatina sem Sabor, Amêndoas, Turma da Mônica Maçã, Peras, Abacaxi. Snacks/Other: Wickbold Pão de Forma Integral Premium, Queijo Mozzarella, Banana Prata. more...
|
|
2093 kcal
|
Exercise:
Caminhar lento 4km/h - 1 hour and 21 minutes, Studying - 3 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cclpositive's Weight History
|