Weigh In record (no journal entry) for 04 April 2021
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54.7 kg
Lost so far: 14.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 34.82g | Prot: 78.39g | Carbs: 90.81g.
Breakfast: Tempe Goreng Tepung, Sari Roti Sandwich Kacang, Indocafe Coffeemix 3 in 1. Lunch: Tongseng campur, Tempe Goreng, Kerupuk Beras, Nasi Merah. Dinner: Kerupuk Beras, Tempe Goreng, Nasi Merah, Tongseng campur. more...
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1395 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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