Weigh In record (no journal entry) for 25 March 2021
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 41.72g | Prot: 117.12g | Carbs: 136.41g.
Breakfast: Yoplait Yogurt Griego sin Azúcar , Optimum Nutrition Gold Standard 100% Whey Protein, Avena, Fresas. Lunch: Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida, Espinacas. Dinner: Bimbo Pan Cero Cero, Lala Queso Cottage Light. Snacks/Other: Plátano, Optimum Nutrition Gold Standard 100% Whey Protein, Almendras, Nueces. more...
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473 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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