Weigh In record (no journal entry) for 03 April 2021
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68.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 68.77g | Prot: 139.18g | Carbs: 325.53g.
Breakfast: Zanahoria, Queso Fresco, Tortillas de Maíz, Tomates, Arrachera, Aguacate, PAM Pam, Pan Francés, Jícama, Kellogg's Special K Original, Zero43 Proteina, Lala Lala 100, Okko Rice Cakes con Quinoa, Avena 1 Hojuelas de Avena , Plátano. Lunch: Okko Rice Cakes con Quinoa, Yoplait Yoghurt Estilo Griego Natural, Manzana, SuKarne Carne Deshebrada de Res, Queso Fresco, Isadora Frijoles Refritos Negros, Sanissimo Tostadas de Maíz Horneadas, Aguacate, Brócoli, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: FUD Jamón Pechuga de Pavo, Aguacate, SuKarne Carne Deshebrada de Res, Wonder Pan Integral con Ajonjolí. Snacks/Other: Nestlé Carlos V sin Azúcar . more...
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Gaining 1.3 kg a Week
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mivan5912's Weight History
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