Weigh In record (no journal entry) for 03 April 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 42.10g | Prot: 77.01g | Carbs: 310.86g.
Breakfast: Whoppers Whoppers. Lunch: Panera Bread French Baguette, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas , Strawberries , Private Selection Organic Frozen Mango. Dinner: Slim-Fast Strawberry Milk Shake, La Choy Soy Sauce, McCormick Crushed Red Pepper Flakes, Tyson Foods Grilled & Ready Chicken Breast Strips, Celery , Green Peppers , Tone's Cayenne Pepper, Maruchan Ramen Noodle Soup - Chicken Flavor, Mushrooms , Carrots , Broccoli . Snacks/Other: California Rolls. more...
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Losing 1.4 kg a Week
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