amundsoni's Journal, 03 Apr 21

Weigh In record (no journal entry) for 03 April 2021

78.1 kg Lost so far: 1.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

372 kcal

Fat: 13.44g | Prot: 23.58g | Carbs: 37.77g. Breakfast: Kraft Velveeta Cheese Slices, Egg, South Union Ciabatta Bun. more...

1982 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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amundsoni's Weight History