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cris.morais
Journal
03 Apr 21
cris.morais's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
88.4 kg
Lost so far:
0 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
2137 kcal
Fat: 61.37g | Prot: 58.24g | Carbs: 164.47g.
Lunch:
Peixe Empanado Frito.
Dinner:
Monster Energy Energético (200ml), Brahma Cerveja, Perdigão Linguiça Suína.
more...
2432 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cris.morais's Weight History
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