bernadette.schnell's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

94.8 kg Lost so far: 1.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1501 kcal

Fat: 69.62g | Prot: 144.01g | Carbs: 67.20g. Breakfast: Coop Qualité & Prix Studentenfutter, Coop Proteinbrot, Migros Sesam-Samen. Lunch: Magerquark, Gurke (Geschält), Coop Naturaplan Cashewnüsse, Rührei (Ganz, Gekocht). Dinner: Coop Fine Food Beefsteak Tatar. more...

2732 kcal

Exercise: Trampolining - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bernadette.schnell's Journal, 03 Apr 21

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bernadette.schnell's Weight History