Weigh In record (no journal entry) for 03 April 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 55.57g | Prot: 61.74g | Carbs: 196.71g.
Breakfast: Papaya, Kanzler Sosis. Dinner: Broccoli , Carrots, Grilled Fish, Nasi Putih, Green String Beans. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Coconut Water, Coconut Meat, Sari Roti Roti Isi Coklat. more...
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Losing 1.4 kg a Week
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