Weigh In record (no journal entry) for 03 April 2021
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88.2 kg
Lost so far: 7.4 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1220 kcal
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Fat: 39.27g | Prot: 111.74g | Carbs: 91.24g.
Breakfast: Kaffee. Lunch: Wilhelm Brandenburg Kasseler Lachsscheiben, Gut & Günstig Delikatess Schinkenwürfel, Pfanni Kartoffel Püree Komplett, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Milram Frühlingsquark Leicht, Remia Frites Saus Halfvol, REWE Wachsbrechbohnen, Ei, Lieken Urkorn Eiweiß Brot. Snacks/Other: Milbona Skyr Vanille, Erdbeeren. more...
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Losing 0.9 kg a Week
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Charlymax's Weight History
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