Weigh In record (no journal entry) for 03 April 2021
|
74.3 kg
Lost so far: 8.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
607 kcal
|
Fat: 16.01g | Prot: 25.51g | Carbs: 89.24g.
Breakfast: Greenfield Зеленый Чай, Эдельвейс Минеральная Вода, Хлеб Дарницкий. Lunch: Невская Сушка Сушки-Мини Соленые. Dinner: Шампиньоны в Сметане, Индилайт Филе Бедра Индейки, Макфа Макароны Отварные. Snacks/Other: Oreo Печенье. more...
|
|
2317 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours, Cleaning - 30 minutes, Driving - 30 minutes, Cooking - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dina fenyova's Weight History
|