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So I've focused most of my January on trying to minimize fast food runs on my family's busy evenings and I think I did pretty well. I tried 4 new (healthy) dinner meals and they were pretty good. But with working full time and running around so much, I only worked out about 2 times a week. That is not going to cut it to lose much weight, so I am going to get back into working out at least 5 times per week. I am not quite at my goal of 152 by January 31, so this weekend will be big so I can get as close as possible.
View Diet Calendar, 28 January 2011:
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1442 kcal
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Fat: 40.92g | Prot: 70.96g | Carbs: 201.89g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Blackberry, Activia Light Yogurt. Dinner: Great Value Whole Tomatoes, Great Value Whole Potatoes, Premium Sweet Petites Carrots, Blue Lake Green Beans, Pork Chop, Taco Soup, Baked Tostitos. Snacks/Other: Cookie Crisp, milk, Dove Dark, Hershey's, Dinner Mints, Zone Dark Chocolate Almond. more...
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