Weigh In record (no journal entry) for 03 April 2021
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67.8 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 67.97g | Prot: 86.47g | Carbs: 249.25g.
Breakfast: Cocktailtomaten, Netto Snack-Gurken, Radieschen, Kaffee mit Milch, Low Carb Pancakes, Deluxe Rinderschinken , Brunch Feine Kräuter, Milkana Cremig Leicht , Schwarzwälder Schinken, Schinken, Roggenbrötchen. Lunch: Weißwein, Vapiano Pizza Crudo. more...
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427 kcal
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Exercise:
Power Walking - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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§Iri7777§'s Weight History
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