Weigh In record (no journal entry) for 03 April 2021
|
67.8 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 67.97g | Prot: 86.47g | Carbs: 249.25g.
Breakfast: Cocktailtomaten, Netto Snack-Gurken, Radieschen, Kaffee mit Milch, Low Carb Pancakes, Deluxe Rinderschinken , Brunch Feine Kräuter, Milkana Cremig Leicht , Schwarzwälder Schinken, Schinken, Roggenbrötchen. Lunch: Weißwein, Vapiano Pizza Crudo. more...
|
|
427 kcal
|
Exercise:
Power Walking - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
§Iri7777§'s Weight History
|