Weigh In record (no journal entry) for 03 April 2021
|
85.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 80.90g | Prot: 96.07g | Carbs: 448.05g.
Breakfast: AH Pitloze Witte Druiven, Water, Hazelnoten, Rozijnen, Jumbo Magere Franse Kwark, Lidl Muesli, Sinaasappelen. Lunch: Jumbo Chorizo, Volkoren Brood, Aldi Oude Kaas. Dinner: Koffie met Melk, Muslukt Summerchill, Aldi Brie, Kipfilet, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Duyvis Pinda's Gezouten, Atelier L2 Art+Design Muslukt Tripelgold, Gedroogde Vijgen, Dadel, Jumbo Kip Shoarma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28XXVIII's Weight History
|