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kwayand
Journal
03 Apr 21
kwayand's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
83 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
1260 kcal
Fat: 58.84g | Prot: 69.69g | Carbs: 108.44g.
Lunch:
Aldi Trauben Kernlos.
Dinner:
Barilla Fusilli, Gemischter Salat mit Dressing, Rinderhackfleisch.
Snacks/Other:
Elinas Joghurt nach Griechischer Art Kirsche.
more...
2893 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kwayand's Weight History
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