Weigh In record (no journal entry) for 03 April 2021
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63.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 75.46g | Prot: 50.53g | Carbs: 136.33g.
Breakfast: Lindt Cioccolato Al Pistacchio, Fiocchi d'Avena. Lunch: Lindt Cioccolato Al Pistacchio , Semi di Chia, Salmone Fresco, Mango, Lidl Avocado, Gallo Riso Venere Nero Integrale . Dinner: Lindt Cioccolato Al Pistacchio , Zucchine Bollite, Arrosto di Tacchino. Snacks/Other: Pernigotti Ovetti Assortiti. more...
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1974 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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