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JudyC209
Journal
15 Aug 20
JudyC209's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
78.0 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
931 kcal
Fat: 20.82g | Prot: 29.02g | Carbs: 125.16g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Rice Crisps Cereal , Nature's Own White Wheat Bread, Jams, Preserves, Marmalades (Low Sugar).
Lunch:
King Taco Carne Asada Taco, Rubio's Fresh Mexican Grill Carnitas Taco.
Dinner:
Moscow Mule.
Snacks/Other:
Ice Cream Sandwich.
more...
2086 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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JudyC209's Weight History
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