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waw kaget
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 35.46g | Prot: 84.70g | Carbs: 124.87g.
Breakfast: Jambu Biji, Chia Seed, Pisang, Ubi Jalar (Manis). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jambu Biji, Jagung Rebus, Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Telur Rebus. Snacks/Other: Talas, Saus Tiram, Chiki Rasa Ayam Snack Balls, Wortel, Kubis, Kecambah, Buncis. more...
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Losing 1.2 kg a Week
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med.dayu's Weight History
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