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anjim naik lahh
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 52.46g | Prot: 76.43g | Carbs: 157.28g.
Breakfast: Pisang, Chia Seed, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Udang Goreng, Jambu Biji, Pisang, Sunco Minyak Goreng, Saori Saus Tiram, Buncis, Kubis, Kecambah, Hati Ayam, Tempe Rebus, Telur Rebus, Jagung Rebus. Dinner: Telur Rebus, Tempe Rebus, Tahu Kukus. Snacks/Other: Yakult Yakult, Jambu Biji, Pisang. more...
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1502 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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med.dayu's Weight History
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