Weigh In record (no journal entry) for 03 April 2021
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56 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 20.16g | Prot: 43.28g | Carbs: 48.85g.
Lunch: 煮玉米, 生蚝, 炒花菜, 清蒸或水煮虾, 煎鸡蛋. Snacks/Other: 水蜜桃. more...
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Losing 0.7 kg a Week
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