Weigh In record (no journal entry) for 03 April 2021
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59.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 53.75g | Prot: 56.27g | Carbs: 163.64g.
Breakfast: SuperIndo Smoked Beef , Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: SuperIndo Smoked Beef , Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2), Salad Buah. Dinner: Telur Ceplok, Samyang Mie Instan. more...
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Losing 0.2 kg a Week
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helenjanus's Weight History
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