Weigh In record (no journal entry) for 03 April 2021
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68 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 55.14g | Prot: 95.43g | Carbs: 267.89g.
Breakfast: Tekwan. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Pempek. Dinner: Rendang, Nasi Putih (Butir-Sedang, Dimasak), Kebab, KFC Burger Ayam (Colonel's Burger). Snacks/Other: Tape Singkong, Sosis Ayam, Cincau Hijau. more...
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Gaining 2.1 kg a Week
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