Weigh In record (no journal entry) for 03 April 2021
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 36.92g | Prot: 51.83g | Carbs: 117.55g.
Dinner: Tahu, Daging Dada dan Kulit Ayam (Ayam Pedaging), Kuah/Kaldu Daging Sapi (Kalengan), Kikil, Tahu Goreng, Tomat, Kubis. Snacks/Other: Prochiz Keju Slice, Tomat, Rempeyek, Martabak Keju, Jambu Kristal, Jagung Rebus. more...
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2134 kcal
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Exercise:
jalan kaki pagi - 20 minutes, zumba - 40 minutes, Sleeping - 5 hours, Resting - 17 hours, jalan kaki - 1 hour. more...
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Losing 0.9 kg a Week
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Salma 2015's Weight History
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