Weigh In record (no journal entry) for 03 April 2021
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 51.42g | Prot: 60.12g | Carbs: 109.87g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Woolworths Salad Fresh Mixed Salad, Pineapple, Ginger, Coconut Water, Blueberries. Dinner: Butter (Salted) , Sour Cream, Coles Tasty Cheddar Shredded, Greenseas Tuna in Springwater, Roasted Potato (Fat Not Added in Cooking), Cos or Romaine Lettuce. Snacks/Other: Cobs Sea Salt Popcorn, Earl Grey Tea, Lactose Reduced Whole Milk. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|