yuanfadilah's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

56.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1107 kcal

Fat: 42.94g | Prot: 45.26g | Carbs: 127.88g. Breakfast: Beef Rendang, Nasi Putih, Sambal Goreng Kentang. Lunch: Risoles Sayur. Dinner: Kikkoman Bulgogi Sauce, Egg Omelet , Prochiz Keju Slice, Beef Rendang, French Toast with Butter . more...

1794 kcal

Exercise: Fitness Training (Workout) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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yuanfadilah's Journal, 03 Apr 21

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yuanfadilah's Weight History