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Bahagia Itu Sederhana.. 😁
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71 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 30.08g | Prot: 46.25g | Carbs: 210.02g.
Breakfast: Rengginang, Sambal Goreng, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Tempe Bacem, Nasi Putih, Aqua Air Mineral. Lunch: Rujak, Aqua Air Mineral, Sayur Asem, Tempe Goreng, Jengkol, Nasi Putih. Dinner: Tempe Goreng, Kartika Sari Pisang Bolen, Aqua Air Mineral, Jengkol, Nasi Putih, Cumi Kukus atau Rebus . Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Frestea Teh Melati, Dada Ayam, Saus Tomat, Mayones, Kentang Goreng. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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