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coldwin
Journal
03 Apr 21
coldwin's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
1191 kcal
Fat: 45.13g | Prot: 63.66g | Carbs: 131.22g.
Breakfast:
Батон, Суп с Фрикадельками.
Lunch:
Конфета, Творог 9%.
Dinner:
Сыр Российский, Батон.
more...
1688 kcal
Exercise:
Resting - 13 hours and 36 minutes, Sleeping - 10 hours and 24 minutes.
more...
Gaining 0.1 kg a Week
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coldwin's Weight History
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