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After 1,5h hard work-out😋
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3047 kcal
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Fat: 151.64g | Prot: 176.10g | Carbs: 200.79g.
Breakfast: Cinnamon , Mevgal Greek Yoghurt, Coffee, Studio Nutmix, Lowfat Fruit Variety Yogurt, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Corn Flakes. Lunch: Peanut Butter, Staud's Marmelade, Schärdinger Bergkäse, Black Olives, Honey , Dr. Almond Baguette, Egg Omelet or Scrambled Egg, Beef Salami, Philadelphia So Leicht. Dinner: Meat and Vegetable Pizza (Frozen, Cooked) , Lemon, Chianti Wine, Garten Krone Essiggurken, Cherry Tomatoes, Caviar, Salmon. more...
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2677 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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