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I am still at 222 lbs....I been eating even more healthier and exercising more. I believe the slower you lose the less likely you are to gain it back, so I am trying to be patient, I hope to be 200 lbs or less by May!
View Diet Calendar, 25 February 2009:
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1145 kcal
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Fat: 44.76g | Prot: 51.96g | Carbs: 134.29g.
Breakfast: fiber choice. Lunch: del monte fruit chillers, pepper, italian bread, Fried Egg without Fat. Dinner: dill pickle slices, vegetable mix, Mayo, cheeseburger, french fries. Snacks/Other: weight watchers chocolate. more...
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3172 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 45 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
You are such a wise woman, yes, it is true, the slower we lose it, the less likely we will be to gain it back. You have a great attitude, I lose very slowly also and it is hard to be patient but we will lose our weight and we will keep it off. Have a great day tomorrow. :-)
25 Feb 09 by member: WECANDOTHIS
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Kcirsmommy's Weight History
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