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Siapa yang udh ga sabar puasa ramadhan?🙌🏻🙌🏻 kalo semisal puasa itu kan makan cuma sahur dan magrib ya, nah itu biasanya gw cuma makan kurang lebih 55-65% dari bmr.. dan kalo macronutrient nya udh tercukupi menurut kalian oke oke aja ga begitu
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1049 kcal
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Fat: 36.44g | Prot: 37.51g | Carbs: 140.69g.
Breakfast: Mozzarella Cheese, Blue Band Mentega, Indofood Bumbu Kentang Goreng Rasa Keju, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Pempek. Dinner: Peanut Butter Cake with Icing. Snacks/Other: Cimol, Alfamart Buah Naga, Biokul Greek Yogurt Plain, Fuji Apples. more...
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1646 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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