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468 kcal
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Fat: 15.66g | Prot: 28.03g | Carbs: 52.33g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Badem, Pınar Denge Laktozsuz Süt, Portakal. Lunch: Sütlü Kahve. Dinner: Tavuk But, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş), Etli Taze Fasulye. more...
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1841 kcal
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Exercise:
Cardio - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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