elif097's Journal, 02 Apr 21


View Diet Calendar, 02 April 2021:
468 kcal Fat: 15.66g | Prot: 28.03g | Carbs: 52.33g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Badem, Pınar Denge Laktozsuz Süt, Portakal. Lunch: Sütlü Kahve. Dinner: Tavuk But, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş), Etli Taze Fasulye. more...
1841 kcal Exercise: Cardio - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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