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tamib.30
Journal
02 Apr 21
tamib.30's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
55.9 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
326 kcal
Fat: 7.36g | Prot: 27.51g | Carbs: 36.08g.
Breakfast:
Hallulla, Mercado Silvestre Avena Integral, Iron Plant Natural Soy Supro Protein, Piwen Chia, Semillas de Linaza.
more...
1732 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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tamib.30's Weight History
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