tenaj22's Journal, 28 Jan 11

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Weigh In record (no journal entry) for 28 January 2011

112.5 kg Lost so far: 4.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2011:

1820 kcal

Fat: 80.40g | Prot: 84.60g | Carbs: 192.50g. Lunch: French Fries (Small), Double Cheeseburger. Dinner: Queso Blanco, Seasoned Fried Potatoes, Flame Grilled Chicken Breast. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small). more...

3685 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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tenaj22's Journal, 28 Jan 11

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tenaj22's Weight History