Weigh In record (no journal entry) for 21 March 2014
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89.6 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 30.82g | Prot: 75.40g | Carbs: 110.00g.
Breakfast: Hy-Vee Apples & Cinnamon Instant Oatmeal, Coffee (Brewed From Grounds). Lunch: Onions, Hillshire Farm Oven Roasted Turkey Breast, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nature's Promise Hulled Sunflower Seeds, Dole Classic Romaine. Dinner: Mission Foods Tortilla Strips, Progresso Light Santa Fe Style Chicken Soup. Snacks/Other: Blackberries, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...
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3096 kcal
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Exercise:
Elliptical - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 10 hours, Desk Work - 6 hours. more...
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Losing 4.8 kg a Week
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DakotaBiker's Weight History
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