Weigh In record (no journal entry) for 21 March 2014
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 71.56g | Prot: 59.93g | Carbs: 283.11g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Grão Sabor Integral Canela e Passas, Café, Molico Leite Desnatado. Lunch: Mamão, Ameixas, Hershey's Chocolate Meio Amargo, Danone Danoninho, H2OH! H2O, Habib's Filé de Frango a Milanesa com Arroz e Fritas. Dinner: Hershey's Chocolate Meio Amargo, Vigor Requeijão Cremoso Tradicional, Pão Francês, Ovo Frito, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, H2OH! H2O. Snacks/Other: Pastel de Queijo, Molico Leite Desnatado, Café, Panco Bolo de Laranja, Becel Margarina Original, Fandangos Fandangos Presunto. more...
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3017 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 3 hours and 30 minutes, Sexo em Várias Posições - 1 hour, Walking (slow) - 2/mph - 1 hour and 25 minutes, Standing - 1 hour and 50 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 7 hours and 45 minutes, Housework - 20 minutes. more...
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Losing 0.5 kg a Week
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