Weigh In record (no journal entry) for 02 April 2021
|
70.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 67.45g | Prot: 80.42g | Carbs: 254.55g.
Breakfast: 貝納頌 咖啡, 蘋果. Lunch: 皇帝豆, 揚振 青花菜, 水餃. Dinner: 全家 蒜香綜合滷味, 全家 凱薩沙拉醬, 全家 凱撒沙拉, 全家 茶葉蛋（全家）. Snacks/Other: 蘋果, 西雅圖 極品深焙三合一, 鳳梨, 全家 大杯冰拿鐵. more...
|
|
100 kcal
|
Exercise:
健身環 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c.w.chen's Weight History
|