Weigh In record (no journal entry) for 02 April 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 21.64g | Prot: 89.10g | Carbs: 231.98g.
Breakfast: Melão Amarelo, Molico Leite Desnatado, Plus Vita Pão de Forma Integral. Lunch: Caldo de Peixe, Leve Moqueca, Batata Inglesa Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Mingau de Aveia. Snacks/Other: Goiaba Vermelha, Laranjas. more...
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Gaining 0.7 kg a Week
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