ericd792007's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

78.5 kg Lost so far: 15.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

1259 kcal

Fat: 34.64g | Prot: 72.85g | Carbs: 171.28g. Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Fast Fixin' Country Fried Steak. Snacks/Other: Golden Grahams Cereal, Great Value Low Fat Small Curd Cottage Cheese, Great Value All Natural Medium Picante Sauce, Regular Coffee, C&H Granulated White Pure Cane Sugar, Braum's Skim Milk. more...

2329 kcal

Exercise: Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

Losing 1.0 kg a Week

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ericd792007's Journal, 21 Mar 14

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ericd792007's Weight History