Weigh In record (no journal entry) for 02 April 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 24.92g | Prot: 26.04g | Carbs: 39.09g.
Breakfast: Ратимир Шейка "Особая", Овсяноблин с Сыром и Помидором, Кофе с Молоком и Сахаром. Lunch: Каравай Ржаной Хлеб, Едим Дома Солянка Домашняя. Dinner: Рыбная Запеканка. Snacks/Other: Кофе с Сахаром. more...
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2403 kcal
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Exercise:
Cleaning - 10 minutes, Cooking - 1 hour, Washing Dishes - 10 minutes, Working - 4 hours, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Abdominal (Sit Ups) - 8 minutes. more...
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Losing 1.6 kg a Week
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Лёлик0208's Weight History
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