Weigh In record (no journal entry) for 21 March 2014
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83.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 136.39g | Prot: 216.74g | Carbs: 254.22g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Cabbage, Instant Brown Rice, Quinoa, Lean Ground Beef. Dinner: Papa John's 12" Original Crust Pizza - Cheese. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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Gaining 0.6 kg a Week
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superkaos's Weight History
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