Weigh In record (no journal entry) for 02 April 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 43.82g | Prot: 108.92g | Carbs: 177.48g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Banana. Lunch: Selex Broccoli a Rosette Surgelati, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Kiwi, Carne di Petto di Tacchino. Tea: Fage Yogurt Greco Total 2%. Dinner: Selex Spinaci, Olio Extra Vergine di Oliva, Kiwi, Daily Bread Pane ai 4 Cereali, Exquisa Fiocchi di Latte. more...
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Losing 3.5 kg a Week
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LoSmilzo157's Weight History
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