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Weightogo2023
Journal
02 Apr 21
Weightogo2023's Journal, 02 Apr 21
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100 grams at a time....!
82.1 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
1305 kcal
Fat: 56.86g | Prot: 78.45g | Carbs: 115.99g.
Breakfast:
Jungle Oats, Red Delicious Apples, Rhodes Strawberry Jam, Woolworths Hot Cross Bun.
Lunch:
SPAR Choice Butter, Nola Mayonnaise, Pick n Pay Beef Patty, Hamburger or Hotdog Rolls .
Dinner:
Ultra Mel Custard, Rump Steak.
Snacks/Other:
Coffee with Milk.
more...
2249 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Weightogo2023's Weight History
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