Weigh In record (no journal entry) for 21 March 2014
|
81.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 32.60g | Prot: 75.95g | Carbs: 214.78g.
Breakfast: Vitanella Kefir 0%. Lunch: Marchewki, Knorr Pomidoro Diabolo. Dinner: FruVita Jogurt 0% Suszona Śliwka, Jajko Gotowane, Biedronka Serek Waniliowy Tutti, Jogobella Jogurt o% z Brzoskwinia i Marakuja. Snacks/Other: Jabłko, Jabłko. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|