Weigh In record (no journal entry) for 02 April 2021
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 10.38g | Prot: 21.94g | Carbs: 94.16g.
Breakfast: Boni Amandelmelk Ongezoet, Quaker Havermout, Kaneel, Banaan. Lunch: Boni Bacon Gerookt, Wit Brood, Komkommer (Geschild), Vandemoortele Mosterd Vinaigrette Light. Snacks/Other: Ananas. more...
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Gaining 0.2 kg a Week
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