Weigh In record (no journal entry) for 02 April 2021
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67 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 24.36g | Prot: 50.80g | Carbs: 86.34g.
Breakfast: Telur Rebus, Hati Ayam, DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk), ABC Saus Sambal , Telur Goreng, Mentimun (Kupas), Sari Roti Roti Gandum. Lunch: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Usus Ayam, Hati Ayam. more...
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Losing 0.2 kg a Week
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