Weigh In record (no journal entry) for 30 March 2021
|
56.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
399 kcal
|
Fat: 13.89g | Prot: 18.36g | Carbs: 53.22g.
Breakfast: 黑咖啡. Lunch: 棗子, 水煮蛋. Dinner: 桂格(Quaker) 經典燕麥堅果王. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|