Weigh In record (no journal entry) for 21 March 2014
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72.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 96.90g | Prot: 135.31g | Carbs: 244.34g.
Breakfast: Pascual Leche Semidesnatada, Kellogg's Weetabix. Lunch: Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lenguado al Horno o a la Parrilla, Crema de Calabacín. Dinner: Hacendado Chocolate Negro 85%, Yogur de Frutas con Leche Entera, Plátano, Bikini, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2174 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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PorkyPol's Weight History
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