Weigh In record (no journal entry) for 02 April 2021
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101.4 kg
Lost so far: 15.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 83.89g | Prot: 120.05g | Carbs: 237.99g.
Breakfast: Arla Mild Kvarg Vanilj, Keso, Stekt Ägg. Lunch: Köttbullar av Nötkött, Spaghetti. Dinner: Ekströms Chokladmousse, Bearnaisesås, Palsternackor, Fläskfilé. Snacks/Other: Vindruvor, Somersby Somersby Cider, Starköl, Kaka, Äpple. more...
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3535 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Working - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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