Weigh In record (no journal entry) for 02 April 2021
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 22.20g | Prot: 86.31g | Carbs: 109.50g.
Breakfast: Cacao Amaro in Polvere, il Molino Chiavazza Farina di Riso , Aia Albume d'uovo Pastorizzato, Zymil Latte Alta Digeribilità senza Lattosio, Farina d'avena. Lunch: Bennet Ceci, Pasta Reggia Ditali Rigati. Dinner: Fresche Fette Petto di Pollo, Insalata Mista Verde, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Milbona Yogurt Proteico. more...
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2422 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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