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pengen punya body kyk gini,,, harus gym kah??
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 Comments
olahraga trus jaga pola makan, banyakin protein. setauku si gini tapi susah
01 Apr 21 by member: Annisautami
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home workout ,jika betul dan disiplin bisa juga kok 👌
01 Apr 21 by member: umplug2
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cek body fat dulu kak (nnton yt yulia baltachun, utk dpt perut ky gtu body fat harus ≤10% ditambah exercise), rajin workout, sm konsisten dg pola makan nya, makronutrient harus cukup
01 Apr 21 by member: yakinikuuu
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02 Apr 21 by member: arianinia321
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sefin124's Weight History
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